Best Moves to Improve Eye Alignment Naturally
Strabismus refers to a condition where both eyes do not point the same way.
While glasses or surgery are often used, specific exercises may offer non-invasive improvement.
Here are 7 effective exercises that may help reduce squint over time.
Pencil Focus Drill
Hold a pencil at full extension.
Fix your gaze on the end and slowly draw it closer to your face, keeping it in focus.
Then move it away. Repeat 10–15 times.
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2. Eye Patching Therapy
Patch the stronger eye.
Use the weaker one to read, scroll, or play.
Do this for 1–2 hours a day.
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3. Brock String Training
Use a 5-foot string with 3–4 beads.
Track along the string by moving your eyes without head movement.
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Smooth Eye Tracking
Draw 3 different-sized barrels on a card.
Start with the largest and move to the smallest.
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Visual Pursuit Practice
Pick a hand, pen, or ball.
Track its motion in multiple directions.
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Near-Far Gaze Exercise
Look at a close object (e.g., a book).
Then shift gaze to a distant item (e.g., a window or tree).
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Vision Flow Exercise
Imagine a figure 8 in front of you.
Use only your eyes to trace it in all directions.
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The Evidence website Behind Eye Training
Research indicates that daily eye exercises can train muscle control.
A 2020 study found 60% of participants had improved squint with focused training.
Children generally have more success due to more flexible eye systems.
Are Exercises Enough?
These routines are helpful but not a standalone cure. Combining them with therapy or lenses is essential.
How to Maximize Eye Exercise Effectiveness
Stay consistent.
Alternate between drills.
Begin with shorter sessions.
Reduce screen strain.
Conclusion
Squint eye exercises are simple tools to support better alignment and coordination.
With daily practice, you may regain control of your vision.
Strengthen your vision with small steps—no pain, just gains.